Mindfulness For Mothers

By: Ryan, Rebecca

Price: $13.00

Quantity: 4 available

Book Condition: As New

124 pages. Multiple copies of this title available. This book is an unread copy. Covers have no creasing or wear. Spine is uncreased. Pages are clean and unmarked and in excellent condition. A book of wisdom and mindfulness exercises for mothers of young children. Becoming a mother brings a lot of change, both physically and emotionally. Time becomes scarce and stress levels rise. Many new mothers spend their days rushing from one task to the next. Mindfulness for Mothers is a book to help mothers create a sense of balance, awareness and calm for themselves and their children. Meditation teacher Rebecca Ryan has created a series of simple exercises, from 10-second tension breakers to 30-minute restorative body awareness routines, to do either alone or in the company of your child. Beautifully designed with instructional illustrations, this book provides a gentle solution to the upheavals of this challenging but rewarding time. Quantity Available: 4. Category: Medicine & Health; ISBN/EAN: 9781743537886. Inventory No: 20050224. Paperback

Title: Mindfulness For Mothers

Author: Ryan, Rebecca

Categories: Medicine & Health,

Publisher: Pan Macmillan: 2016

ISBN Number: 1743537883

ISBN Number 13: 9781743537886

Binding: Softcover

Book Condition: As New

kg: 0.23 kg

Seller ID: 20050224

Keywords: BZDB5 Medicine & Health; Mindfulness For Mothers Paperback,