The Principles of Running : Practical Lessons from My First 100,000 Miles

By: Burfoot, Amby

Price: $16.00

Quantity: 1 available

Book Condition: As New


A book of practical guidance and simple wisdom about running... and about life. From a key figure in the running world comes a unique little compendium of information and anecdotes about a life in motion. Champion marathoner Amby Burfoot has created a distinctive resource to help runners run better, faster, and farther. More than this, his succinct and sure-footed text will help runners rediscover and deepen their own joy in the sport. This is a celebration of running. Training, racing, nutrition, injury prevention, issues for women, weather, mental preparation, and the marathon are discussed in detail with plenty of solid information. Each chapter ends with a list of relevant principles of running. Interwoven among the facts and fundamentals are enlightening personal notes from a learned lifelong runner. "The Principles of Running" is much more than a simple manual. It is a book that you will not be able to put down, although you are not sure whether you are reading it for the running tips or the life lessons. It is a book that you will keep on your nightstand, tuck in your briefcase, and give to your friends. It is a book that is certain to help you hit your stride--whether your running shoes are off or on. Quantity Available: 1. Category: Sports & Pastimes; ISBN: 1579547419. ISBN/EAN: 9781579547417. Inventory No: 09012272. Paperback

Title: The Principles of Running : Practical Lessons from My First 100,000 Miles

Author: Burfoot, Amby

Categories: Sports & Pastimes,

Publisher: Emmaus, Pennsylvania, U.S.A., Rodale Press: 2003

ISBN Number: 1579547419

ISBN Number 13: 9781579547417

Binding: Softcover

Book Condition: As New

kg: 0.22 kg

Seller ID: 09012272

Keywords: BZDB5 Sports & Pastimes; The Principles of Running : Practical Lessons from My First 100, 000 Miles Paperback,